Keeping you moving

Teens exercise rehabilitation

Wakefield Sports and Exercise Medicine Clinic’s Teens Exercise Rehabilitation sessions are targeted specifically at adolescents and cater to a wide variety of fitness levels and athletic abilities. Exercise Rehabilitation is a great way to facilitate participation in exercise and develop long lasting healthy activity routines. For the more athletic teen, generalised and sports specific physical traits can be developed.

These sessions incorporate a blend of resistance training (body weight, light weights and other equipment) and movement control (deep core, landing, agility). This type of activity has numerous benefits for teenagers during their body development years, including injury prevention and rehabilitation, and helping to improve athletic performance through increased postural awareness, flexibility, strength and balance.

Teens Exercise Rehabilitation sessions are based on an individualised program set up for each participant and performed in a fun, small group setting. It is the ideal method to support growing athletes trying to keep up with the demands of school and club sport, whether it be for cross training, injury prevention or in the rehabilitation phase for a specific injury.

An individual assessment will be required by our Teens Exercise Physio if the teenager is new to the clinic before coming to classes.

Teens Exercise Rehabilitation classes are held at our Next Gen clinic.