Keeping you moving
Whether it be for work, sport or just everyday life, regaining your optimal strength and fitness following an injury or surgery is an integral component of rehabilitating back to your full capacity.
We understand that the gym can sometimes be an intimidating or unfamiliar environment and your Wakefield Sports and Exercise Medicine Clinic Physiotherapist can help improve your confidence and teach you safe and effective use of gym equipment. Alternatively, you may be a gym regular but uncertain as to what type of exercises are right for improving your injury.
Utilising their knowledge of injuries, tissue healing and biomechanics, your Physiotherapist will work with you to create an individualised Gym Rehabilitation program suited to your goals. With direct supervision, regular goal setting, closely monitoring and appropriately progressed loading, we will work with you to get you back to your best.
What to expect: