Keeping you moving
The most commonly cited risk factor for future hamstring injury is previous hamstring strains.
Wakefield Sports and Exercise Medicine Clinic is one of the only physiotherapy clinics in Adelaide to utilise the NordBord, a novel hamstring testing device. The NordBord is a fast, easy, accurate and reliable system for monitoring hamstring strength and imbalance.
If you have a history of hamstring injury or a significant knee injury such as an ACL rupture, this quick test can assess your hamstring strength and help to guide your rehabilitation. Regaining muscle strength, particularly eccentric muscle strength, is the key to preventing recurrence.
Great for pre-season testing for individuals and teams, NordBord can deliver information that will help prevent injury and keep you and your teammates on the field. Contact us to organise pre-season hamstring testing on 8232 5566.
For more info, click HERE go to Vald Performance website