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Performance Rehab Coaching

 

Are you looking for the extra edge?

Have you got a physical goal, but need guidance and support getting there?

Wakefield Sports Clinic PERFORMANCE REHAB COACHES (PRC) gives the opportunity for access to quality coaching from experts who specialise in delivering sports specific or rehabilitation strength and conditioning.

The PRC’s work closely with the physio team towards integrating a comprehensive rehabilitation training plan and sports specific program, aiming to reduce injuries, manage work loads and target specific increases in strength, power and fitness so you can perform at your best, consistently.

Our PRC’s provide an invaluable resource towards assisting you to achieve your goals. They will profile your physical levels of strength, skill, fitness and mental skills together with your goals in order to create a “performance plan”. This involves teaching you how to improve in the gym and on the field by planning and progressing your training, offering supportive feedback and assisting in the inevitable ups and downs of sport and physical development.

The WSC PRC’s work with beginners from 10+ year olds to elite high performers, emphasising the development in;

  • Foundational movement skill, stability and control
  • Bio motor qualities of speed, power, strength, endurance
  • Sports specific skills, movements and pattern recognition
  • Improving aerobic (VO2max & threshold) and anaerobic (tolerance and threshold) fitness
  • Mental skills and tactics to overcome performance anxiety, goal setting and motivational issues
  • Progression of end stage rehab integrating the “return to play” criteria with a “fit to perform” plan
  • Injury prevention measures and load monitoring
  • Maintenance of strength and fitness when injured

Where to start?

Book in a time with Andrew to get an initial assessment and start planning forward to achieving your goals.

Please call Next Gen, War Memorial Drive, North Adelaide 8221 7000 for enquiries.

Please read the information below concerning COVID-19 and Wakefield Sports and Exercise Medicine Clinic’s approach to the situation.

The Clinic is regularly monitoring the Australian Government’s information and advice on COVID-19. Up-to-date information can be found here. This information is updated regularly and anyone who is concerned should check this site for the most current information. Patients or any visitors to the Clinic who have recently travelled overseas must follow the Australian Government’s guidance.

All travellers must isolate for a period of 14 days after they have entered Australia.

If you have entered Australia within the last 14 days, you must not enter the Clinic.
If you have been in close contact with a proven case of coronavirus, you must isolate yourself for 14 days from the date of last contact with the confirmed case.

Regarding Consultations: If you are isolated, susceptible or concerned about attending your appointment, please call and discuss tele-health options that may be available.
If you are seeking information on COVID-19, please call the Coronavirus Health Information Line on 1800 020 080. This line operates 24 hours a day, seven days a week.
Wakefield Sports and Exercise Medicine Clinic – 8232 5833