Pilates is a system of movement and exercise created and developed in the early 1900s by Joseph Pilates. The method involves controlled resistance exercises designed to strengthen and stretch muscles, open up joints, and create a core of strong lower and deeper abdominal and mid-back muscles. With a strong 'core', you are less likely to develop back complaints, and may reduce your likelihood of developing other injuries.

Pilates Instruction can help you with:

• Heightened body awareness
• Improved posture
• Improved balance and co-ordination
• Increased strength without bulk
• Increased core strength and stability
• Longer, leaner more flexible muscles

Pilates Class times:

Wakefield St: 8232 5566

• By appointment

Next Generation*: 8221 7000

• Mondays 9.00-9.45am (Suzie Jacobson)
• Tuesdays 5.00-5.45pm and 5.45-6.30pm (Leisa Stringer)
• Wednesdays 11.20am-12.05pm (Natalie Bitter)
• Thursdays 5.45-6.30pm (Kate Holland)
• Fridays 11.00-11.40am (Kate Holland)
• Saturdays 8.00-8.45am and 8.45-9.30am (Leisa Stringer)
• Click here for more details