Low back pain is particularly prevalent among younger fast bowlers. The repetitive action of bowling for long spells places excessive stress on the tissues of the lower back, where stress fractures of the vertebra (Spondylolysis) can develop.
Swimming laps using a freestyle stroke will use the muscles of your legs, arms, shoulders, buttocks and more.
Every MLB ball is covered in mud from a secret location in New Jersey that only one man knows.
Tennis balls are a great massage tool for releasing muscle tension in concentrated areas.
Please read the information below concerning COVID-19 and Wakefield Sports and Exercise Medicine Clinic’s approach to the situation.
The Clinic is regularly monitoring the Australian Government’s information and advice on COVID-19. Up-to-date information can be found here. This information is updated regularly and anyone who is concerned should check this site for the most current information. Patients or any visitors to the Clinic who have recently travelled overseas must follow the Australian Government’s guidance.
All travellers must isolate for a period of 14 days after they have entered Australia.
If you have entered Australia within the last 14 days, you must not enter the Clinic.
If you have been in close contact with a proven case of coronavirus, you must isolate yourself for 14 days from the date of last contact with the confirmed case.
Regarding Consultations: If you are isolated, susceptible or concerned about attending your appointment, please call and discuss tele-health options that may be available.
If you are seeking information on COVID-19, please call the Coronavirus Health Information Line on 1800 020 080. This line operates 24 hours a day, seven days a week.
Wakefield Sports and Exercise Medicine Clinic – 8232 5833