When you’re training for a big event, body fatigue and joint and muscle stress are a common occurrence. Add to this the day-to-day pressures of life and you could be adding ‘brain’ fatigue to the mix as well. If your body and brain is tired, restore the balance. A suitably applied massage could be just […]
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If you’re planning a trip to the snow this winter then make sure you’re ski ready by joining our ‘Get Fit to Ski’ program! Our classes, conducted by experienced physiotherapists, are available for immediate start and assist in improving the muscle groups and skills involved in skiing and snowboarding. Click here For more information and […]